The effects of TRAUMA & STRESS on physical & emotional health
When considering the word “trauma,” what is the first thing that comes to mind? I’d wager that most people equate this word with PTSD and...
Back to the Basics: What is the difference between a psychiatrist & a psychologist?
The fields of neuroscience and mental health seem to be on the rise… And if you don’t know all of the fancy-sounding terms that are being...
Brain versus Brawn
Having spent the better part of 2016 working with professional athletes- many of them being NFL players- I was pleased to read an article...
Anxiety: Part II - Treating (arachno)phobia
Can you remember the first time that you flew in an airplane? How about the first time that you drove a car? Or what about the first day...
Depression: Part III - Causes & treatments
If you suffer from depression, or you have suffered an episode of depression in the past, then (hopefully) you've already spoken with...
Depression: Part II - Signs & symptoms across the lifespan
"But I don't feel that depressed..." Is it possible to be clinically depressed and not even know it? The answer is YES. As I mentioned...
Depression: Part I - What is "normal" & when you should seek help
We've all had moments, or even days, when we've felt sad... So at what point does sadness turn into clinical depression? I can promise...
